Holistic therapy
Methods for stability and supported exploration
Navigate your challenges
Holistic therapy sessions offer a gentle, embodied approach to your difficulties. I strive to work together with you to explore, hold and navigate your physical and emotional challenges and personal traumas, in a safe, gentle and empowering way.
Holistic methods
The nervous-system informed, compassion-based practices we touch on are crucial for healing to be paced, thorough and long-lasting. Some of the methods we may use include:
- Somatic Movement Education
- Hypnotherapy with Neuro Linguistic Programming (NLP) and Hypno-therapeutic Eye Movement Desensitisation and Reprocessing (Hypno EMDR)
- Emotional Freedom Technique (EFT or ‘tapping’)
- Self-Care and mindfulness
- Energy work (Reiki and Access Bars)
Trauma-Informed Approach
There is no single way to take care of life’s difficulties that works for everyone and it’s crucial for me to take the time to understand your background, your personality and your needs to ensure that we can work together to create a space that feels safe enough for you to find the stability to face your biggest challenges.
